Volleyball Drills to Do at Home Without a Net or Court 1. Passing Skills. An easy way to practice passing at home or at a park is to find a large wall (like the outdoor wall... 2. Setting Skills. To practice setting at home, grab a ball and head to the kitchen (or anywhere with a hard floor) and... ...
Warm up for your volleyball workout by jogging for 20 minutes, then stretching your arms, shoulders, hamstrings, hip flexors and ankles (all the muscles you use most during volleyball). Leg Drills
This will act as your passing partner while you are running these volleyball drills at home. Passing. Begin by standing a few steps backwards from the wall. Toss the volleyball against the wall and get ready for it to rebound off. Make sure you are staying low and in ready position. It can take a few tries for you to get used to the rebound speed.
At Home Drills and Skills Challenges. First, download this skill sheet and print it out to keep track of your volleyball activities. DIGS Volleyball Home Drill Tracking Sheet. Enter a date on the left each time you work out and then place a number (repetitions) or check in the box under each skill or activity you complete. Each skill has its own goals.
One well-known exercise is sometimes known as the “piggy-in-the middle drill”. In this drill three players stand in a line, with the setter in the middle of two passes… The first passer bumps the ball to the setter, who then to return it to the passer.
a. PURPOSE. This is a 3-player drill that works for accuracy, footwork, anticipation and reaction to the ball, and fitness. b. SET UP. Arrange players in groups of three, with one volleyball per group. Ensure that there is enough space around the gymnasium / court to provide for movement.
DRILL DESCRIPTION: partners face each other and stand about 10 feet apart. Set balls back and forth and focus on using proper technique. One partner stands still while setting and sets balls to the right and left of the other player forcing him to move laterally to get to the ball.
This article is a compilation of 28 volleyball drills to help you develop the skills that you need in court. Each drill is complete with a brief intro of how it works, what it’s used for, how to set it up, step-by-step instructions for executing it, variations, and even coaching points to get the most out of each drill.
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