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The basketball workouts in these categories are going to work on increasing a player's vertical jump, agility, functional strength, speed, and more.
Whether you're an aspiring NBA all-star or a neighborhood pickup king, make sure these simple moves are part of your basketball routine.
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Use these 3 basketball workouts three to five times per week to see massive improvements in your game!
3v3 basketball specialists Dhruv Barman and Arvind Krishna list out exercises that can help improve fitness tremendously.