Tennis Drills This Tennis eBook contains ground stroke drills for you to use in your lessons or practice sessions. Live ball and feeding drill sections are contained with all drills accompanied by detailed diagrams and instructions.
ball drill that is a physical drill as the single player is covering the entire court while the group of two are covering only half the court. 00:11 Variation 1 - 2 Crosscourt, 1 Down the Line In the first variation of the 2 on 1 Drill, the player that is alone will maintain a pattern of 2 shots crosscourt followed by one shot down the line.
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Beginning Tennis - Study Guide One of the enduring beauties of tennis is that people of all sizes, shapes, ages and physical abilities can enjoy playing tennis for the rest of their lives. Tennis is a skill sport that is based primarily on learning to handle the racket in order to direct the tennis ball.
(Drills to do just that!) 1. “Spiders & Snakes” (6 per court) 2 Spiders at the net and the rest (Snakes) in a short st line at the opposite baseline. Coach feeds a ball to the 1 snake, who cannot lob the fed ball. Play out the point. If the snake wins, he nd approaches the “T,” where a 2 ball is fed. Play out the point. If
THE USTA NEWSLETTER FOR TENNIS COACHES Vol. 7, No. 3 / 2005 9 Strength and Conditioning for Tennis continued from page 8 12 34 P h o t o s b y S c o t t R i e w a l d Alley Drills – Movement and Agility Training Purpose: To provide tennis-specific conditioning that will improve lateral movement, agility, and footwork.
Since tennis is a sport of short intense bursts, the best thing for tennis conditioning is interval training – whether it’s done by using sprints or by using bodyweight & weight training circuits. Now this is not to say that the long couple mile jogs don’t do any good. It’s just that if you follow our path to peak conditioning, then
TENNIS LESSONS All our lessons use the “Progressive Tennis” system of modified courts and balls designed for the age and/or skill level of the players. Scale appropriate learning is used by many other sports (e.g. T-Ball, Mini-soccer, etc.). Tennis is learned faster and easier through this system. RED LEVEL 1 (6+ yrs)