Step 1: Place 3 cones in between the center service line and the baseline. Step 2: Stand behind the cone along the baseline. Step 3: Have a coach or training partner feed your four balls to your forehand side. Step 4: Return the shot, move forward to the cone in front, circle around the cone, and return the next shot.
Each drill is broken down to provide a full tutorial for tennis players looking to hit a better forehand: Figure 8. Figure 8 with Inside and Out Forehand. Swinging Forehand. In the Figure 8 Drill, the neutral stance forehand is demonstrated along with how to make good contact with the ball.
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Drill #1 – Learning to accelerate the forearm and wrist. Stand at the service box corner on the sideline, drop the ball from your hand and hit it with a topspin cross court forehand while the ball is still in the air. In other words, hit a drive volley and aim for the opposite service box corner on the other side.
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Tennis Forehand - Tennis Drills To Develop A Powerful Forehandhttp://www.top-tennis-training.com/Top Tennis Training Coaches Simon Konov and Alex Slabinsky d...
Feeding from behind is a very effective drill for all skill levels. It also encourages the player to extend more through the contact zone which helps with control and depth of forehand groundstrokes. Just focus on meeting the ball in the contact zone regardless of the speed of the incoming ball. 5.
Tennis Technique; Constant training and continuous exercises are, for the practitioner, the best way to train the ideal technique: to have Roger Federer's forehand and net game you need constancy ...
To start, have your player hold their racquet in their dominant hand face-up, like a frying pan, and have them place a tennis ball on the face, or strings of their racquet. Then, have them slowly start moving the head of the racquet up and down until the ball begins bouncing on their strings.